About Me
Hi, I’m Giroldy
I’m the founder of Embrace (Me)nopause™—a bespoke online holistic wellness consulting company. As a menopause wellness architect, I design personalized blueprints for transformation, guiding women through the unique journeys of perimenopause and post menopause.
With multiple degrees and advanced industry certifications, my work blends clinical credibility with intuitive care. My signature framework is rooted in evidence and shaped by decades of experience. It integrates science-based education, holistic wellness practices, and embodied rituals to help you move from coping into becoming.
This isn’t just a coaching program. It’s a sacred recalibration journey.
I’m here to help you lay the foundation for lasting health, longevity, and well-being. You deserve a wellness framework as unique as you are.
This is not just my profession…it’s my purpose.
About Me
Menopause arrived in my life long before I expected it...in my thirties.
I began experiencing symptoms that seemed disconnected: brain fog, mood swings, irritability, nosebleeds, hair loss, and weight fluctuations after having my twins. Doctors brushed it off as postnatal effects, and my exhaustion as part of being a new mom. My symptoms got worse including severe dizziness and vertigo. I went to internists, cardiologists, had multiple MRIs and scans. And still, no diagnosis. But I knew something was shifting within me. I was experiencing early perimenopause…a stage I wasn’t prepared for. I felt drained, disconnected and alone.
I knew how to eat well, exercise and get back into shape just as I had been teaching this to my clients over the years. But what I was missing was something much deeper. Unconditional support, understanding, and someone who truly saw me! I learned to navigate, adjust, support, accept, and eventually embrace all that my body and mind were trying to teach me. It wasn’t just about managing symptoms; it was about reconnecting with myself in a way I never had before. Through that journey, I came to realize how much women were silently struggling, feeling dismissed, and left without real solutions. That realization ignited a mission in me: To ensure that no woman has to feel lost, overwhelmed, or powerless through this transition.
With degrees in Sports Medicine and Health Education along with multiple certifications in Clinical Nutrition, Lifestyle Medicine, Strength & Conditioning, and Holistic Menopause Wellness; I bring 30 years of expertise in Women’s Health and Wellness. My approach is rooted in science and guided by compassionate understanding. I offer deep personalized care, wisdom and unwavering presence that every woman deserves on this journey. As a Functional Movement Therapist, Mindset Coach and Pilates Educator, I incorporate profound methods that address both the body and the mind. Combining my background in Lifestyle Medicine, Exercise Physiology and Eastern Wellness, I help women step into their power to embrace menopause with clarity, strength, and confidence.
Menopause is often treated as something to endure but I see it is an opening to deeper self-awareness and renewed vitality. My coaching goes beyond conventional methods, drawing from a rich blend of expertise, it’s like having six wellness experts in one supportive space. My integrative programs weave together prevention, nutrition, movement, lifestyle, emotional empowerment, and mindset to create true, lasting wellness.
The work I do is life changing, helping women move beyond their symptoms. Unlocking strengths to reclaim their health, joy, empowerment, and personal transformation. I have guided thousands of women through their major life transitions. I have seen firsthand how lifestyle shifts rooted in self-compassion, movement, and nourishment can restore balance in profound ways. Today, I specialize in supporting women around the world to foster gratitude, compassion, and personal growth.
This is not just my profession…it’s my purpose.